She has been hugely successful since her transition from swimming into triathlon in 2011. “It was definitely tough at the time and I thought about it a lot as I felt I was giving up on my swimming goals, but actually on reflection I’m just better suited to triathlon over swimming.”, You’re always one decision away from a totally different life ...and a decent set of shoulder muscles it would seem! inside track on our sporting heroes – We're building a However, when the reigning European champion first heard of the postponement in March, like many athletes across the world, of course it was not what she wanted to hear. With the swimming practice optional once she arrived in Rio due to the pollution levels in the water, she opted out in hopes to keep herself as healthy as possible come race day but it backfired when she missed a buoy. It’s tough but remember it’s a process, it doesn’t happen over night! Find out which sport is right for you and where you can go to play it. It would complete back-to-back titles, and further establish herself as the frontrunner entering Tokyo. Lauren Steadman was just 15 years old when she made her Paralympic Games debut at Beijing 2008. I’m a registered severely vision impaired marathon and ultra-runner. Not Track Tuesdays anymore ❌ Renamed it Airfield Agony!! I have zero excuses and want to show everyone that there are no limits! Lauren: My favourite thing to do before a race, is the night before, I take myself away for a solid energising meal just myself and my coach and we don’t mention the race at all. Perhaps only Tokyo 2020 Paralympic gold can make Lauren Steadman feel redeemed. Steadman decided to appear on both shows to not only highlight what it meant to be a Paralympian but to give people with disability representation on mainstream platforms. That and food…I know the harder I work … And at her first triathlon, the 2011 British Championships, she finished second. But, as she learned the … Lauren made her Paralympic debut in Swimming at Beijing when she was just 15 years old. Lauren: Great question! Read more about Putting on a Fundraising Event, Read more about Trio celebrate paratriathlon world titles on the Gold Coast, Read more about Debutant Moore leads British medal haul as Steadman claims sixth European paratriathlon crown. Lauren Steadman Lauren made her Paralympic debut in Swimming at Beijing when she was just 15 years old. Lauren gained a First Class Degree when she graduated in 2014 and in 2017 she completed an MSc Business and Management, in which she achieved a distinction. How do you motivate yourself when your times are not improving? disabled people across the UK. #change #adaptability #openmind #welcomechange #taketherisk, A post shared by Lauren Steadman (@laurensteadmann) on Jul 11, 2020 at 6:31am PDT. “It took a lot out of me - physically on the day and mentally afterwards looking back on it but I learnt that day how strong I can be,” she said. never sell your data on. On her second Games appearance at London 2012, Lauren qualified for the final of both the 100m freestyle S9 and the 400m freestyle S9. I’m using a local grass airfield to do shorter fast paced reps...and it was brutal this morning ‍♀️5x800’s this morning! We may include relevant updates from our trusted partners, but will Me and my father went to martial arts classes when I was younger. Privacy Policy. She became a household name when she appeared on Strictly Come Dancing in 2018 reaching the semi-finals. Lauren has been crowned World Champion on three occasions (2014, 2015, 2018) and is a seven-time European Champion (2013, 2014, 2015, 2016, 2017). We may include relevant updates from our trusted partners, but will And next year at Tokyo 2020, the now 27-year-old will compete at her fourth Paralympics. Lauren Steadman celebrates winning silver at the Triathlon Women's T4 at Forte de Copacabana on day 4 of the Rio 2016 Paralympic Games She's … And how I approach racing has changed to, learning to only worry about the things you can control! How are you keeping fit and entertained during lockdown? It takes time, low periods and you will always come out the other side. Hopefully, it will provide a sense of escape to everyone after what we have all been through together recently.”. As for other sports, I would also like to take up a winter sport. Lauren: I used to get very frustrated and at one point when I was still a swimmer I didn’t get faster for 4 years which was soul destroying. “I had a tough summer leading into Rio, crashing at Worlds and writing off my bike. Lauren made her Paralympic debut in Swimming at Beijing when she was just 15 years old. While the Para triathlete has matured through the years of competing at the highest level, there is one thing that has never changed: the feeling of representing Great Britain on the biggest sporting stage. never sell your data on. And with a Paralympic silver medal to her name, Steadman is looking to go for gold at Tokyo 2020, but that is not her only goal. (Marathon racer). Lauren: My actual answer is the same as yours! I can remember being only 15 years old at my first Paralympics, and watching other Paralympians with more limiting disabilities than myself, and thinking wow, you are incredible. - - It’s very rare that I speak about my time as a Paralympic swimmer, even though it was part of who I was for nearly 9 years! It really helped to build my confidence. Lauren: My actual answer is the same as yours! That and food…I know the harder I work the more I can consume and there are many moments where I am in the hurt locker, and I imagine my spaghetti Bolognese or a bowl of crunchy nut!! inside track on our sporting heroes – We're building a I have never seen myself as disabled or limited in anyway. But my coach told me that there are more things than times and stats to improve on. I think I managed it well, but definitely felt the pressure leading into Rio,” Steadman said. (Andrew, Taekwondo Coach), Lauren: Yes to Taekwondo! The British athlete, who was born without her lower right arm, competed at two Paralympic Games (Beijing 2008 and London 2012) as a swimmer before her uncle encouraged her to make the switch to triathlon. “To swim the wrong way and be behind the whole field by over 45 seconds and still pull through to take home a silver medal, I was extremely proud.”. With the Paralympic Games now schedule for the summer of 2021, Steadman has refocussed her plans and has recently been chipping away at a solid block of training. Privacy Policy. In the end her time of 1:11.43 was over a minute behind American gold medallist Grace Norman and while Lauren succeeded in winning silver she admitted the error cost her vital time. And next year at Tokyo 2020, the now 27-year-old will compete at her fourth Paralympics. We take your privacy seriously and you can I have never seen myself as disabled or limited in anyway. I can remember being only 15 years old at my first Paralympics, and watching other Paralympians with more limiting disabilities than myself, and thinking wow, you are incredible. This photo was taken at the LONDON 2012 Paralympic Games where I became a Paralympic finalist. “I wanted to be able to show that with the correct mindset, imagination and support anyone can achieve anything they set their mind too. However, heading into Rio 2016, it had been a challenging racing season for the three-time Paralympian. If you aren’t part of our mailing list so missed out, join our movement and sign up to our emails for more exclusive opportunities like this one! However, the experience from Rio has allowed Steadman to learn more about herself. (Emily). On her second Games appearance at London 2012, Lauren qualified for the final of both the 100m freestyle S9 and the 400m freestyle S9. Steadman managed to make up time during the transition phase and moved past USA's eventual Paralympic gold medallist Grace Norman on the first part of cycle but in the run leg, Norman surged ahead of Steadman to win. (Chris, keen runner). Something close to Steadman’s heart is the importance of representation. She entered her first triathlon, the British Championships, in Nottingham 2011 and finished second. “It’s such a prestigious and awe-inspiring event, to go and represent your country on the biggest stage, I felt overwhelmed and honoured,” Steadman said. We had some great questions so thanks for sending them in. In late 2018, she participated in 'Strictly Come Dancing', a British dance show where she made the semi-final, and more recently 'Celebrity SAS: Who Dares Wins', where 12 public figures take on various tests to replicate Special Air Service selection.

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